Hormone Rituals (Sleep & Nutrition)
Let's Support Our Body with Sleep & Food.
WHY SEED CYCLING?
Seed cycling focuses on the root causes of hormonal imbalance, delivering daily support across your cycle, digestion, mood and overall wellness.
Whether your cycles are regular, irregular, missing or you have PCOS, our nutrient-dense seed blends provide support for every stage.
SEEDLING is made for the modern women — premium, organic, pre-blended seed cycling kit designed to effortlessly fit into your life.
SOME OF THE REASONS WE ARE LOVED
USDA Certified Organic, High-Quality Seeds
Designed to be an Effortless Daily Ritual
Small Batch, Premium Quality
Female Founded & Self-Funded
YOUR DAILY RITUAL FOR NOURISHING HORMONE SUPPORT.
BENEFITS OF SEEDLING
In the first few days, women notice changes like:
- Less bloating
- Better digestion
- Feeling more in rhythm with their cycle
- A greater sense of consistency with routine
SMALL CHANGES FIRST. DEEPER SHIFTS WITH CONSISTENCY.
BENEFITS OF SEEDLING
After 2-3 months, many women choose seed cycling to support:
- Improved fertility
- Less hormonal acne
- Less PMS and fewer cramps
- Smoother monthly transitions and regular cycles
FAQ
For how long should I try seed cycling?
Most women choose to try seed cycling for at least 2–3 months to see how their body responds. Like most natural support, consistency matters.
Can I seed cycle if my cycle is irregular or missing?
Yes, it's how I (the founder) feel in love with seed cycling! If your cycle is irregular, missing, or changing — including postpartum, perimenopause, or menopause — you can seed cycle by syncing to the moon phases instead. We have a moon calendar if you scroll down, plus we will remind you via Instagram and email!
Seed cycling is great way to naturally mimic the hormone fluctuations of a 28 day cycle and help regulate your cycle or reduce symptoms if you are peri / post menopausal.
Is seed cycling safe?
Seed cycling uses whole, organic seeds as food. However, if you have allergies, medical conditions, or specific health concerns, we recommend consulting a qualified healthcare professional before starting.
Can I take the seeds with supplements or medications?
SEEDLING is a food-based product and is generally used alongside existing routines. If you are unsure, check with your healthcare provider.
How do I use the seeds?
Enjoy two scoops daily, added to smoothies, yogurt, oats, salads, or meals you already love. No prep required, just keep them in your fridge for up to four months from the date of delivery.
What benefits will I notice?
Many women notice changes like less bloat and better digestion early, while others find benefits over multiple cycles with consistent use.
STARTING YOUR RITUAL WITH SEEDLING
Two scoops daily on your oatmeal, yogurt, salads, smoothies, or straight-up.
Follicular Phase · New Moon to Full Moon
Phase I (Days 1-14)
Enjoy phase i starting on day 1 of your cycle (your bleed) for 14 days. Non-regular cycles can use new moon to full moon.
Luteal Phase · Full Moon to New Moon
Phase II (Days 15-28)
Enjoy phase ii during the second half of your cycle (around ovulation) for 14 days. Non-regular cycles use full moon to new moon.
Repeat Monthly
Once you’ve completed both phases, repeat!
No tracking apps, no stress, just your daily SEEDLING ritual, whether you’re syncing to your cycle or the moon.
Moon tracker for non-regular cycles:
ENJOY YOUR PHASE II ☾✦
Full Moon to New Moon
ALL THE SEEDLING THINGS
Phase I & Phase II ☾✦
Learn More About Your Cycle & Seed Cycling.
Her Seedling Morning Routine
Upgrade That Lemon Water.
Morning Seedling Oats
The Perfect Morning Start, Inspired by Arielle Lorre.